If you have found your way here, there is a good chance that life feels heavy right now. Maybe you are tired in a way that sleep does not fix. Maybe you are showing up for everyone else—but inside, you feel lost, numb, or invisible.

I see you.
And I want you to know you are not broken.

Burned Out, But Not Broken is a workbook I created for people just like you—people who care deeply, give endlessly, and sometimes forget to take up space for their own healing. This is not just a book of exercises. It is a compassionate companion to walk with you through the fog of burnout and back toward yourself. Each page is a soft place to land and a small step forward.

You do not have to do it all at once. You do not have to do it alone.

If this speaks to something in you, I invite you to take a look—and see if it might be a small beginning toward feeling whole again. I hope you will begin to take care of you, even if it is just one small thing today.

Dr. Allen

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