Resources

By Carrie Allen March 18, 2024
We hope you enjoy this free resource
By Carrie Allen January 24, 2024
Dr. Allen - Guest Appearance on 4WARD Podcast
June 29, 2022
Talk to Me Like I'm Someone You Love by Nancy Dreyfus, Psy.D. is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections—one on making love and another on deepening trust—containing over 25 new "flash cards for real life," written statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them. Each of the statements in this book is accompanied by "field notes" from the author that explain when, why, and how to use the statement, as well as real-life stories from the author's practice.
June 29, 2022
Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions by Dr. Caroline Leaf - We're living in an epidemic of toxic emotions. Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally. In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.
June 29, 2022
Grace Based Parenting is not another manual full of impossible standards; rather it is a new map for learning to see ourselves and our children through God’s limitless tenderness – to raise our kids the way God raises us. Dr. Kimmel offers a revolutionary concept that focuses on the model and guidance provided by God the Father – the ultimate child and family expert. This thoughtful, profound and compassionate message presents a truly liberating way to nurture a healthy family. As we embrace the grace God offers, we begin to give it – creating a sound foundation for raising morally strong and spiritually motivated children.
June 29, 2022
This book is based on a poem that Dr. Allen wrote for her children when they were small, and her grandchildren encouraged her to make into a book. It is a great conversation starter to discuss your child's hopes and dreams. Great book for therapists as well. The book is available for purchase on LitFire, Amazon, and Barnes & Noble websites. It is available in paperback and ebook formats. If you live in or are visiting the Dallas/Fort Worth area, Dr. Allen is happy to sign your paperback copy. Just call 682-651-7621 to arrange a day/time. Thank you in advance for ordering the book!

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